When you’re not getting a good night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also play a role in your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the creating the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble regulating from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to have the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We understand how busy life can be, but if possible, stick to a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.
Creating your own personal bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfy day and night and offer you the peace of mind that comes from giving you the best service and best products. Give us a call at 715-318-6728 and get the sleep and comfort you want.