Sleep is so important to our health. Several factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Walter's-Eaton's Electric, Plumbing, Heating & AC can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Ellsworth weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Walter's-Eaton's Electric, Plumbing, Heating & AC and we’ll get your air conditioning service completed. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner should have service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are a few other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Walter's-Eaton's Electric, Plumbing, Heating & AC a call at 715-318-6728 so we can make sure your AC is working effectively. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.